Post-Rehab Support for People in London and Across the UK
Why Aftercare Matters in the First Weeks After Leaving Rehab
Leaving residential rehab is one of the most significant transitions a person can make. Soft Landing Wellness provides structured, trauma-informed support for the weeks and months that follow.
What Happens After You Leave Residential Treatment
Residential treatment provides containment, structure, and round-the-clock support. It is, by design, a protected environment.
Re-entering daily life changes everything. The relationships, routines, responsibilities, and triggers that preceded treatment do not pause whilst a person is away. For many people, the weeks immediately after discharge are the most vulnerable of their entire recovery journey.
Yet aftercare provision in the UK remains inconsistent, under-resourced, and often inaccessible. The result is a structural gap precisely where continuity matters most.
Soft Landing Wellness was built to address this gap — not as a replacement for clinical care, but as the structured, grounded support that makes the transition workable.
What The Early Days After Rehab Often Bring
The transition out of residential treatment can involve:
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Loss of the structure and containment provided by a residential setting
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Nervous system dysregulation — heightened anxiety, emotional volatility, or numbness
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Difficulty sleeping, eating, or maintaining basic routine
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Re-exposure to relationships and environments connected to previous patterns
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The challenge of rebuilding identity outside of active addiction or crisis
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Isolation and the absence of a recovery community
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The pressure to appear well before feeling it
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Managing cravings or behavioural urges without the safety net of a clinical team
A note on scope: Soft Landing is not a clinical or therapeutic service. We do not provide therapy, medical advice, or crisis intervention. We work within clearly defined boundaries and maintain ethical referral pathways to clinical services where needed. Our support is designed to complement your existing treatment, not replace it.
Who Post-Rehab Support Is For
If you are leaving — or have recently left — residential treatment
You have done the hard work of entering treatment. Soft Landing is designed for what comes next: building the daily structure, nervous system regulation skills, and community that make recovery sustainable beyond the clinical setting. You do not need to have everything figured out before reaching out.
If you are arranging support for someone you care about
Watching a loved one leave residential treatment can be as uncertain as the admission itself. Soft Landing offers structured, consistent support that sits alongside any ongoing clinical care — giving families confidence that their person has a grounded place to land. We are happy to speak with family members directly during the discovery call.
If you are a therapist, psychiatrist, or treatment provider
Soft Landing works within clear scope-of-practice boundaries and operates as a complementary service rather than a competing one. We welcome referrals from clinical teams and are glad to liaise with your practice where appropriate. Our structured intake process and ethical referral pathways are designed with professional confidence in mind.
How it works
We keep the process simple. There is no lengthy application, no waiting list, and no pressure to commit to anything before you are ready.
1.
Book a discovery call
A short, no-commitment conversation to understand where you are and what kind of support would be most useful. Available to individuals, families, and referring professionals.
2.
Intake screening
A structured intake process assesses readiness, safety, and the most appropriate level of support. This is handled with care and without clinical gatekeeping.
3.
Tier placement
Together, we identify the right tier based on your current capacity, support needs, and what life looks like right now. Tiers can be adjusted as things change.
4.
Sessions begin
Online sessions delivered consistently and reliably. A calm, ethical, non-intensive space to begin rebuilding structure and nervous system regulation.
Levels of Care
We meet you where you are, not where we think you should be.
Soft Landing operates across three tiers of support. All are delivered online. The right level is identified during a short discovery call — you do not need to self-diagnose before reaching out.
Tier 1
Integrated Support
High-touch, limited-capacity support
• Two 1:1 sessions per week (personalised support) • Multiple live group regulation sessions • Integrated somatic movement, embodiment & nervous system retraining • Personalised recovery, routine & lifestyle planning • Access to the Soft Landing Wellness Structured Workbook (a comprehensive guided programme with 500+ evidence-informed exercises for regulation, reflection, and rebuilding) • Priority access, flexible scheduling & enhanced care coordination
Focus: Safety, containment,
emotional regulation
Investment:
£750–£1,100 per month
Tier 2
Regulation & Rebuilding
Moderate support with individual guidance
• Weekly 1:1 sessions • 2 live group sessions per week • Trauma-informed yoga therapy, TRE, movement & breathwork • Recovery and life-coaching foundations • Access to holistic workshops on wellbeing topics (e.g. sleep hygiene, nutrition, routine, stress management)
Focus: Safety, containment,
emotional regulation
Investment:
£320–£420 per month
Tier 3
Stabilisation & Grounding
Low-intensity group support
• Two 1:1 sessions per week (personalised support) • Multiple live group regulation sessions • Integrated somatic movement, embodiment & nervous system retraining • Personalised recovery, routine & lifestyle planning • Access to the Soft Landing Wellness Structured Workbook (a comprehensive guided programme with 500+ evidence-informed exercises for regulation, reflection, and rebuilding) • Priority access, flexible scheduling & enhanced care coordination
Focus: Deep regulation, identity rebuilding, transition to independence
Investment:
£120–£160 per month
Weekly Timetable
Our weekly programme runs Monday to Saturday, with four structured sessions each day. Every client, regardless of tier, attends the morning and evening group sessions — these form the consistent rhythm of the week. Individual sessions are allocated according to your tier, woven into the schedule to ensure that support feels steady and manageable rather than overwhelming.
Click the image below to view a larger version.
Session allocation is designed to match the level of contact appropriate to each tier. Tier 3 clients attend live sessions only, providing a reliable weekly structure without the intensity of individual work. Tier 2 clients receive one individual session per week alongside both live sessions, while Tier 1 clients receive two. All individual sessions are held with Melanie or Keith and are tailored to your current needs, whether that draws on coaching, somatic practice, or psychoeducation. Sunday is a rest day across all tiers — no sessions are scheduled, and none are expected.
Led by people who understand from the inside
Soft Landing Wellness was founded by Melanie and Keith — two practitioners who bring both professional training and lived experience of recovery to everything they do.
Meet Melanie
Melanie holds qualifications across multiple disciplines including yoga therapy, meditation, breathwork, nutrition, and sound healing. Her approach is deeply client-focused, shaped by years of direct experience supporting people through recovery and rebuilding.
Melanie is in recovery herself, and it is this lived understanding, alongside her professional training, that informs everything she brings to Soft Landing. She knows what it feels like to need support that is calm, consistent, and free from pressure, and she built this service to offer exactly that.
Keith brings qualifications in yoga, meditation, breathwork, Pilates, and martial arts, along with a natural ability to make movement and regulation practices feel genuinely accessible, whatever someone's starting point.
Keith is in recovery himself, and that experience sits at the heart of how he works. He has spent years helping people reconnect with their physical, mental, and emotional wellbeing, and he approaches every client with the same warmth, patience, and grounded encouragement he would have wanted for himself.
Meet Keith
Frequently Asked Questions
