Meet Keith
Founder
Keith is originally from Ireland and has been in recovery for over 20 years, an experience that sits at the heart of everything he brings to his work. He knows firsthand what it means to rebuild a relationship with your own body and mind, and that understanding shapes the way he shows up for every person he works with.
Qualified in yoga, meditation, breathwork, Pilates, and martial arts, he has spent years working in treatment centres across Thailand, supporting people through some of the most challenging periods of their lives.
As a certified Pilates instructor with a natural ability to make movement and regulation practices feel genuinely accessible, Keith meets people exactly where they are, whatever their starting point, whatever their history. He approaches every client with the same warmth, patience, and grounded encouragement he would have wanted for himself, and his sessions reflect a deep belief that reconnecting with the body is not a luxury in recovery but a foundation of it.