Trauma-informed nervous system support
for recovery, regulation, and sustainable wellbeing.
Soft Landing provides structured, non-clinical support for individuals navigating burnout, recovery, emotional overwhelm, and major life transitions.
We work alongside – not instead of – psychological and medical care, offering grounded, body-based practices that support nervous system regulation and daily stability.
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Who We Support
Soft Landing Wellness is designed for adults who are:
In recovery
from addiction or behavioural patterns
Seeking structured support that is calm, ethical, and non-intensive
We are particularly suited to those who:
Feel overwhelmed by high-intensity or highly spiritualised wellness spaces
Want practical, evidence-informed tools without pressure
Need consistency, boundaries, and emotional safety
Levels of Care
Soft Landing operates using a three-tier care model, allowing clients to access the level of support that best suits their current capacity available.
Tier 1
Stabilisation & Grounding
Low-intensity group support
• Weekly live online group sessions • Access to grounding, mindfulness & regulation practices • Access to guided, evidence-based trauma-informed somatic practices • Nervous system education resources
Focus: Safety, containment,
emotional regulation​
Investment:
£120–£160 per month
Tier 2
Regulation & Rebuilding
Moderate support with individual guidance
• Weekly 1:1 sessions • 2 live group sessions per week • Trauma-informed yoga therapy, TRE, movement & breathwork • Recovery and life-coaching foundations • Access to holistic workshops on wellbeing topics (e.g. sleep hygiene, nutrition, routine, stress management)
Focus: Safety, containment,
emotional regulation​
Investment:
£320–£420 per month
Tier 3
Integrated Support
High-touch, limited-capacity support
• Two 1:1 sessions per week (personalised support) • Multiple live group regulation sessions • Integrated somatic movement, embodiment & nervous system retraining • Personalised recovery, routine & lifestyle planning • Access to the Soft Landing Wellness Structured Workbook (a comprehensive guided programme with 500+ evidence-informed exercises for regulation, reflection, and rebuilding) • Priority access, flexible scheduling & enhanced care coordination
Focus: Deep regulation, identity rebuilding, transition to independence
Investment:
£750–£1,100 per month
Professional Integrity & Boundaries
Soft Landing Wellness is not therapy or medical treatment.
We operate within clearly defined scope-of-practice boundaries and work alongside psychologists, psychiatrists, and medical professionals where appropriate. We provide:
About the Founders
Soft Landing Wellness is led by Melanie & Keith, combining complementary expertise across trauma-informed movement, recovery support, coaching, and embodied regulation.
Together, we offer:
Trauma-informed yoga therapy
Breathwork, meditation, and Yoga Nidra
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TRE-informed
practices
Low-impact movement and strength
Recovery and life coaching
Psychoeducation and workshop facilitation
